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Lesson Plans

Please review VYSA Training Priorities for U6 through U19 to assist you in your practice plans.

US Soccer (Best Practices)

US Youth Soccer (U6-U14)  

U6 Age Group

Coordination & Movement       Coordination & Balance
Dribbling Agility
Flexibility & Mobility I Flexibility & Mobility II

U8 Age Group

Receiving        Dribbling
Passing Pairs Activities


U9 Age Group
Tackling  Receiving
Heading Foot Coordination & Speed
Practice Activities        

U11 Age Group
Defending Defending: Pressure, Cover
Spatial Awareness Penetration I
Practice Activities        

U14 Age Group

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